The process of fasting is nerely going without food and/or water regarding any specified amount of time Hippocrates often known as as the dad of Western Medicine recommended fasting for individuals who were sick. As soon as possible most d…

Second: Set realistic goals. A good place begin is drop 1-2 pounds a one particular week. If you lose weight too quickly, then you're most likely losing water weight do that fat.Eat 5-6 small and frequent meals instead of three large ones.…